Shinrin-yoku is the Forest Therapy, also called forest-bathing. It is the medicine of simply being and walking in the woods which provides a lot of benefits for your well-being:
- Boosted immune system (increase in the count of the body's Natural Killer (NK) cells)
- Reduced blood pressure
- Reduced stress
- Improved mood
- Increased ability to focus
- Accelerated recovery from illness
- Increased energy level
- Improved sleep
