Welcome to Kenko
YOUR WORLD OF RELAXATION, HEALTH & SERENITY
KENKO is the Japanese word for health.
Shiatsu is a form of therapeutic bodywork from Japan. It is a non-invasive therapy that helps to reduce stress and to contribute to overall well-being with preventative and remedial effects.
Kenko Loves Shiatsu is characterized by its body communication. Your body tells me where the energy can't flow, often why, and together we restore the flow of energy.
Shiatsu
My Specialization:
I support you on your journey to greater relaxation, well-being, and inner balance.
- Stress Management & Deep Relaxation – Harmonizing body and mind
- Relief for Neck, Shoulder & Back Pain – Releasing tension & correcting imbalances
- Support for Tinnitus & Migraines – Gentle impulses for more peace & relaxation
- Releasing Blockages – Restoring natural energy flow for physical & mental well-being
- Pregnancy Support – Nurturing care during the special time of receiving, holding & nourishing (mother and child)
My goal is to help you release inner and outer blockages, relieve pain, and bring your entire system back into balance.
Osteokinetic
Its gentle technique to adjust the vertebrae and the pelvis helps to reduce neck & shoulder complaints, tensions and back pain.
Such blockades and complaints can be connected with head-aches, stiffness or organ complaints.
Body Oil Treatments
The Meridian Massage is a holistic technique designed to harmonize the body's energy flow and release blockages along the energy pathways—known as meridians. Through gentle strokes, pressure, and stretches, it brings body and mind into balance, enhancing overall well-being and activating self-healing. This massage is ideal for relaxation, stress relief, and supporting physical and emotional balance.
Gua Sha
This energetic Body Oil Treatment called Gua sha is a healing technique of traditional East Asian Medicine that involves applying oil and scraping your skin repeatedly in a downward motion with a massage tool (jade stone or horn). It is intended to move stagnant Ki (energy) and to improve your circulation.
So if you like the feeling of oil on your skin, this techniques might be yours!
Tok-Sen
Scarwork
Experience the rejuvenating power of the traditional Kobido massage – a unique blend of gentle, rhythmic techniques that lift the skin, boost circulation, and create a natural glow.
- Lifting effect without invasive treatments
- Deep relaxation for face & mind
- Stimulates blood flow & collagen production
Indulge in this nourishing Beauty Ritual ritual and feel its revitalizing effects on body and soul!
Moxa is a traditional heat therapy from Japanese and Chinese medicine that harmonizes energy flow and activates the body's self-healing powers. Moxa cones, made from dried mugwort (Artemisia vulgaris), are carefully placed on specific tsubos (acupressure points) to gently stimulate them and enhance the body's energy circulation.
- Promotes blood circulation & relieves tension
- Strengthens the immune system & supports digestion
- Balances energy flow & provides deep warmth from within
The soothing warmth penetrates deep into the tissues and can be especially beneficial for cold sensitivity, exhaustion, tension, and energetic blockages.
I integrate Moxa individually into my treatments to activate your energy in a targeted way and promote lasting well-being.
- Citrus essences such as orange or bergamot uplift and brighten the spirit.
- Lavender calms and relaxes the nervous system.
- Grounding aromas like vetiver, patchouli, or cedarwood provide stability and support.
In addition, I select oils specifically to harmonize Yin and Yang – the two fundamental forces that govern our well-being.
Yang-harmonizing oils (activating, warming, stimulating): rosemary, ginger, cinnamon, cypress, peppermint.
Price & Info
Shiatsu in the Practice
60 minutes ........... 80 EUR
90 minutes ........... 118 EUR
Shiatsu at your Home ..... on demand
Please bring cozy cotton clothes and socks to the treatments.
Die Kenko Post
Impulse für dein Qi, dein Herz & deine gute Laune.
Ein- bis zweimal im Monat flattert dir ein Hauch Lebenskunde ins Postfach:
Mit Inspiration aus dem Taoismus & der TCM, Hinweisen für Körper & Geist,
saisonalen Tipps für die Elemente – und einem achtsamen Blick auf das Wesentliche.
Außerdem bleibst du auf dem Laufenden: mit aktuellen Terminen, Angeboten und Neuigkeiten aus meiner Praxis.
Weil Gesundheit mehr ist als Symptomfreiheit.
Und weil dein Qi es verdient hat, dass jemand dran denkt.
Contact
- Lerchengasse 13a, 1080 Wien, Österreich
- Reichenau an der Rax, Hauptstrasse 49 ***** Portugal: Batalha/ Leiria/ Nazaré
About
Coaching Formation
Lebens- und Sozialberatung, 1210 Wien
Certified 2023, focus on systemics
Advanced Trainings
* 2021 Shiatsu and Pregnancy, Kiatsu School, by Anneliese Haidinger
* 2021 FemPower, cycle oriented living, by A. Nussbaumer/ Apura
* 2022 Breathwork, by Dr. Simone Koch
* 2022 Awaken Course by Christina Lopes
* 2022 Energy Cleansing for Home and Workspace, by Diego Sanchez
* 2023 Becoming supernatural/ The Formula, by Dr. Joe Dispenza
* 2023 Masterclass: Duality - Energy Healing, by Jeffrey Allen
* 2023 Shakti Worrior Dance, by Bellyfit, Instructor Training
* 2023 Feeling-Code Compact Course, by Birgit Steiner
* 2023 Shaman Healing, The Four Winds Society
* 2023 Bao Mai: The Heart Uterus Meridian, by Diego Sanchez
* 2023 Oriental Diagnosis, by Sensei Ohashi
* 2023 Neo-Tantra, by Layla Martin
* 2023 Unleashed - Traumabonding, by Sonja Kopplin
Kenko
The Japanese Philosophy and Japanese Aesthetics are a set of ancient ideals. The concept of aesthetics in Japan is seen as an integral part of daily life to develop a better attitude and living. Japanese aesthetics encompass a variety of ideals, some of these are traditional (like Wabi-Sabi or Enso), others are modern.
In Zen Buddhism, for example, Ensō is a hand-drawn circle to express a moment when the mind is free to let the body create. The Ensō (that you can see in the logo) symbolises enlightenment, strength, elegance, the universe, and mu (the void). It is characterised by a minimalism born of Japanese aesthetics.
Life Hygiene
Nowadays, it is very easy to get useful information about health and lifestyle issues from books, the internet or a personal advisor. You just have to choose wisely a good source.
In my mission of kenko well-being, I will mention a few topics to consider, that affect our daily life. Some of them, we can work out in the Shiatsu practice.
- nutrition (to receive "gathering Ki" from the food, TCM)
- breathing (to receive "gathering Ki" from the respiratory air, TCM)
- exercise (to release stagnant Ki)
- footwear (to ensure a good support of your skeleton and not to harm it and other body parts)
- stress management (to find your balance between active and passive)
- harmony (Feng Shui)
- sexuality (to have a deep connection with yourself and your partner, Tantra)
Do you need support? Let's talk... HOLISTIC LIFE COACH
Wabi Sabi
Kintsugi is a good example of Wabi-Sabi: cracked pottery is fixed by filling with gold dusted lacquer as a way to show it's delicate beauty - the fault is not hidden but highlighted.
In Zen philosophy, there are 7 aesthetic principles for achieving Wabi-Sabi:
- Fukinsei (不均斉): asymmetry, irregularity
- Kanso (簡素): simplicity, clean and neat
- Koko (考古): basic, austere, mature, reduction to bare bones
- Shizen (自然): without pretense, natural
- Yugen (幽玄): subtly profound grace, not obvious, simlpe elegance
- Datsuzoku (脱俗): unbounded by convention, free
- Seijaku (静寂): tranquility, silence
Japanese Tea ceremony - The Way of Tea is also referring to Wabi-Sabi. The four principles of the practice are harmony, respect, purity and tranquility, aiming to awaken the senses and unite the mind and body.
Zazen
It is easy to practice in your daily life - just sit on the floor or a cushion in an upright position and try to clear your mind by not thinking about anything. You can start with short periods of 8 or 10 minutes. If you have troubles with calming your mind, try to focus on slow and deep breathing. Later, you can slowly extend and try up to 2 x 30 minutes, including a little tea ceremony in between the periods.
Taoism
Wu wei is a central concept in Taoism and Shiatsu. It means "action of non-action" or "action without intent" - it is a natural action that does not involve struggle or excessive effort. Wu wei is the cultivation of a mental state in which our actions are in alignment with the flow of life. In Shiatsu, this means that we do not force to get a result.
Shinrin-yoku
- Boosted immune system (increase in the count of the body's Natural Killer (NK) cells)
- Reduced blood pressure
- Reduced stress
- Improved mood
- Increased ability to focus
- Accelerated recovery from illness
- Increased energy level
- Improved sleep
Kenko Blog
Anpuku
Die traditionelle japanische Bauchmassage für Wohlbefinden und Gesundheit
Wu Wei
Das taoistische Prinzip des mühelosen Handelns
Schlaf
Warum Schlaf für deine Gesundheit so wichtig ist
Nahrung ist Medizin!
Welche Lebensmittel Du vermeiden solltest, um Bauchfett und Entzündungen zu reduzieren
Alle Artikel hier!
Gehe zur Blog-Artikel-Übersicht
English Blog
Find here all articles in English
herbal elixirs
In cooperation with the herbalist Sophie from the Côte d’Azur, I offer you exceptional herbal elixirs. Sophie harvests the plants in the mountains of the Alpes-Maritimes – from wild growth or organic cultivation – and carefully crafts them into high-quality elixirs. 100% plant-based, delicious in taste and highly effective, these elixirs are natural companions for well-being and balance.
ZEN Express
(50 ml)
Stressed, nervous, or simply overwhelmed? ZEN Express is your natural companion for moments of inner unrest. This elixir calms the mind, soothes the nerves, and helps you regain composure – whether facing exam anxiety, sleep problems, or sudden cravings. For more serenity, balance, and clarity in everyday life.
Purification
(100 ml)
Purification is a gentle detox cure that brings lightness and vitality. With its base of Mediterranean blossoms, it supports the body’s elimination organs, providing a draining and revitalizing effect. Especially beneficial during seasonal changes, after periods of stress or medication – for fresh energy and a noticeably lighter body. Usage Instructions: To be consumed over 10 days: dilute one tablespoon in a large bottle of water and drink it throughout the day. Composition: Made with Corsican rosemary, juniper, wild fennel and wild thyme. Organically grown plants. No preservatives.
Système Digestif
(50 ml)
A deep cleanse for the digestive system: Système Digestif activates natural functions, promotes well-being, and strengthens vitality. The powerful bud extracts, rich in minerals, vitamins, and antioxidants, support digestion and help the body find balance again. Ideal as a monthly cure or for inner preparation before important events. How to use: 20 to 30 drops, diluted in a glass of water, 1 to 3 times per day.
Sage Jeunesse des Femmes
(50 ml)
The natural companion for pre-menopause: Sage Jeunesse des Femmes stabilizes hormonal balance, eases hot flashes, and supports calcium absorption. With soothing plants, it promotes digestion, enhances well-being, calms the mind, and strengthens the entire female system. For more ease and balance in this new life stage. How to use: Plant based food supplement. Usage precautions: Never exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet.
Confort urinaire & génital
(50 ml)
Targeted support for the bladder and pelvic area: Confort urinaire & génital has cleansing, soothing, and preventive effects. Especially beneficial before traveling or moving, it strengthens the lower abdomen and helps prevent inflammation. A restorative cure for more stability and comfort. How to use: Pour 20 to 30 drops into a glass of fresh water, 3 times per day for one month in case a deep action is required and once the first symptoms appear. Every morning, for one month, for a preventive action. Plant-based food supplement. Usage precautions: Ask your doctor for advice and complementary blood tests. Never exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet. Not recommended in pregnancy unless medically indicated.
Jambes légères
(100 ml)
For light and energized legs: Jambes légères stimulates blood and lymphatic circulation, provides a draining effect, and reduces swelling. Ideal for heavy or tired legs after long standing, high heat, or travel. This elixir restores ease and makes tired legs feel light again. How to use: For a 10 day treatment, pour 1 tbs into a bottle of water, and drink every day during the whole day. Perfect before and during summer. Composition: 100 % blackcurrant, Mastic tree, cypress and juniper based pure wild organic flower waters originating from Corsica and the Alpes Maritimes. Preservative free.
Flexibilité
(50 ml)
Flexibilité restores mobility and lightness. With its anti-inflammatory bud extracts, it supports bones and joints, alleviates pain, and helps prevent stiffness. Ideal for weather-related discomfort, after sports, or with chronic joint issues. For more suppleness and freedom of movement in daily life. How to use: Prevention treatment: pour 20 to 30 drops into fresh water and drink every morning for 1 month Curative treatment : pour 20 to 30 drops into fresh water and drink three times per day for a 1 month’speriod. Herb/Plant based food supplement Usage precautions: Never exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet. Not recommended in pregnancy unless medically indicated.
La Force de l’Amour
(50 ml)
Vitalizing and harmonizing – La Force de l’Amour combines young buds and shoots in a powerful elixir for both women and men. It provides energy, promotes serenity, and supports inner balance. Taken before important meetings, just a few drops help you remain calm, centered, and present.
Renforcement minéral
(50 ml)
For more strength and flexibility: Renforcement minéral balances the mineral levels of the body and supports bones, joints, hair, and nails. This elixir nourishes and strengthens from within, relieves discomfort, and brings agility from head to toe. Perfect for mineral deficiencies and to maintain active mobility. Usage instructions: Dosage: Take 20 to 30 drops diluted in a glass of water, 2 to 3 times a day before meals. Duration: Recommended for 1 to 3 months, depending on your needs. Precautions: Do not exceed the recommended daily dose. This product is not a substitute for a varied and balanced diet.
Lithothamne en poudre
(100 g)
The power of red algae: Lithothamne en poudre is rich in minerals and remineralizes the entire body. It soothes digestion, strengthens bones, hair, and nails, and supports the well-being of the whole family. A 100% natural treatment for vitality and balance. How to use For a 3 week treatment, pour half tea spoon of solution into water or into your food every morning on a daily basis. Repeat if necessary before dinner.
Allergies
(50 ml)
Natural support for seasonal allergies: Allergies relieves common symptoms such as watery eyes, runny nose, and fatigue. With blackcurrant and anti-inflammatory plants, this elixir reduces allergic reactions and brings relief. Can be taken preventively or during acute phases – for greater comfort and well-being in both children and adults. Usage instructions – Preventive use: Take 20 to 30 drops diluted in a glass of water every morning, 1 month before allergy season. – Curative use: Take 30 to 50 drops diluted in a glass of water, 3 times a day for 1 month (maximum 150 drops per day for adults). The health bonus: Start your treatment before the first pollen appears to strengthen your body and minimize allergic reactions.
Addictions
(50 ml)
Specially crafted upon request. A gentle companion during the process of withdrawal: Addictions supports the lungs and liver, relieves the body, and calms the mind. Made from 100% natural ingredients from organic farming, it helps restore stability and vitality during detox or liberation phases. For a clear mind and a strengthened body. Directions for use: 20 to 30 drops, diluted 1 to 3 times a day in a glass of water.
